Hello! It’s Aubrey back with another blog! Today we are talking about stress. 

Stress is a feeling where you feel tense, and it can horribly affect you and your body. Some side effects from stress are stomach aches, Insomnia, Weakened immune system, and low energy. 

Don’t overwork yourself! If you have a new project due, work on it 30 minutes a day, don’t work on it last second. If you are stressed with work, take a break day, go to the spa! What I’m trying to say is that you shouldn’t pressure yourself into a mental breakdown. Some ways to deal with stress are fidgets, hanging out with friends/family, taking a walk, getting a good night’s sleep, and to eat healthy. 

Well that’s it for now, see you in the next blog! – Aubrey, 7th grade